Finding My Voice, or There and Back Again

My voice has always been hard to find. I remember as a child someone asking me: “What’s the matter, cat got your tongue?” I was livid, and yes, it DID feel like a cat had my tongue. If someone asked me to repeat something, I would repeat it, but a little bit quieter the second…

Martial Arts as a Therapeutic Tool

“There is stillness in motion and motion in the stillness” Sensei Chee Ling As I began my second year in the Expressive Arts Therapy program at Langara College, I also started training in Karate and Iaido. This was not my first time training in martial arts, but it was the first time I had connected…