Collaborative Poetry: A How-to Guide

Expressive Arts Therapy is less about techniques and more about presence. It’s less about a system of rules, and more about learning to be with what is there – maintaining a tolerance for uncertainty and even discomfort. This is part of why it is such a powerful way of doing therapy. Because of this, it…

A New Way of Being in the World: What Movement Teaches Me

My blog has fallen almost completely by the wayside since I started training as an Expressive Arts Therapist almost two years ago. My life has been all about writing poetry, painting, journalling, clay modelling, learning, growing, personal therapy, crying, connecting, moving, exploring, reading, reflecting, practicing, and so much more. I really can’t complain about any…