Martial Arts as a Therapeutic Tool

“There is stillness in motion and motion in the stillness” Sensei Chee Ling As I began my second year in the Expressive Arts Therapy program at Langara College, I also started training in Karate and Iaido. This was not my first time training in martial arts, but it was the first time I had connected…

A New Way of Being in the World: What Movement Teaches Me

My blog has fallen almost completely by the wayside since I started training as an Expressive Arts Therapist almost two years ago. My life has been all about writing poetry, painting, journalling, clay modelling, learning, growing, personal therapy, crying, connecting, moving, exploring, reading, reflecting, practicing, and so much more. I really can’t complain about any…